In 100 g (Grams) of Beans, adzuki, mature seeds, raw there is 0.113 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beans, adzuki, mature seeds, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Beans, adzuki, mature seeds, raw

Beans, adzuki, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seeds, raw are listed below.

Water	13.44 g	13.44%
Energy (calorie)	329 kcal
Energy (joule)	1377 kJ
Protein	19.87 g	19.87%
Total lipid (fat)	0.53 g	0.53%
Ash	3.26 g	3.26%
Carbohydrate, by difference	62.9 g	62.9%
Fiber, total dietary	12.7 g	12.7%
Calcium, Ca	66 mg	0.07%
Iron, Fe	4.98 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	381 mg	0.38%
Potassium, K	1254 mg	1.25%
Sodium, Na	5 mg
Zinc, Zn	5.04 mg	0.01%
Copper, Cu	1.094 mg
Manganese, Mn	1.73 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.455 mg

Nutrients in Beans, adzuki, mature seeds, raw